Home > Healthy Living > 6 Reasons Why You Can’t Lose Weight

6 Reasons Why You Can’t Lose Weight

Do you feel like you’ve done everything you can but still don’t seem to lose weight? Chances are, you’re not doing the right things. Americans are more confused than ever about how to effectively lose weight and keep it off. Furthermore, many people are surprised to learn that the seemingly insignificant choices they make every day can negatively affect their goal of losing weight. Are you guilty of any of these behaviors?You Rely on Convenient Transportation

You take the elevator when you would like to travel up some floors, you get on the limited motorized walk ramp at the airport, and you park as shut to the front door as possible. At initial glance, choosing these little convenient modes of transportation doesn’t seem to create abundant of a difference in your standard of living. The reality is, they do. A flight of stairs burns, on average, fifteen calories. If you’re taking stairs at work, the mall or in your home on an average day, that could add up to 225 or a lot of additional calories burned. Walk a small amount more to induce to the front door when you’re searching and you may burn an additional 30 (bye bye little piece of candy that you simply snuck in during your work day). Forgoing the automatic walkway in the airport — an additional 100! Now think about how many foods you have “simply a nibble” on each day; a chocolate from your co-workers candy bowl, a handful of chips whereas creating dinner, etc. These might all be cleaned from the daily calorie slate if you just moved a lot of! When given the opportunity, use your body, not the elevator or the automobile. That’s what it’s made for.

You love Your Diet Cola

No calories mean no weight gain, right? This is the favored line of reasoning for several diet soda drinkers. Unfortunately, current analysis indicates a possible link between artificial sweetener consumption and weight gain. A study in the journal Diabetes Care found that daily consumption of diet soda was associated with a 36 percent larger relative risk of developing metabolic syndrome and a 67 % bigger relative risk of developing Type two diabetes compared with non-consumption. Another study in the American Journal of Clinical Nutrition found that, in one group of study participants, consumption of artificially sweetened beverages was associated with Type a pair of diabetes. The findings are mimicked in rat studies additionally. A study within the journal Behavioral Neuroscience found that consumption of merchandise containing artificial sweeteners led to weight gain due to changes in the rat’s normal physiological processes of sweets. Similarly to this, the presence of constant artificial sweeteners within the diet suggests that you’re never extremely letting your taste buds get an occasion from the sweet taste you love. The additional you drink diet soda, the longer you’ll stay trapped within the sugar cycle and continue to crave.

You’re Off in Outer Space

Eating is awesome. The feel, smell and satisfaction of food are one of the most pleasures of life. You’ll miss these food advantages though if you are like most Americans and spend your meals and snacks in front of a TV, laptop screen or newspaper. If this sounds like you, you are most likely taking in approach additional calories than you think. A 2010 study in the Journal of Clinical Nutrition found that adding stimuli during mealtime increased not only the amount of food a private consumed at that specific meal, but additionally increased calorie consumption later within the day yet. Further, a 2004 study within the American Journal of Lifestyle Medicine found an association between tv viewing and obesity and metabolic syndrome. Enjoy your food and the corporate of friends and family; it will facilitate your lose weight in addition to manage the weight you’ve already lost.

Your Friends Do not Support You

Have you ever had an addict who is aware of you are attempting to lose weight and eat healthy, however still tempts you with “it won’t kill you to own a few bites of (insert tempting high sugar, fat and calorie food here).” Support is crucial when it comes to successful weight loss and maintenance, and having a toxic person close to you’ll extremely throw you off. What you actually would like is a supportive buddy who you’ll be able to lean on in sensible times and bad; somebody who can keep you on course and compliment you once you lose weight. A 2005 study within the Journal of Consulting and Clinical Psychology found that individuals were most successful with weight loss once they “buddied” up with like-minded individuals with the identical healthy goals as they’d.

You “Diet” During The Week — However Go Hog Wild On The Weekends

Thus several of my patients come to me with the identical grievance: “How come I’m not losing weight? I barely eat anything!” At the most basic level, weight loss could be a matter of numbers; consume fewer calories than you expend and you’ll lose weight. However, during this case, an excessive amount of of a sensible issue will really sabotage your weight loss effort. The daily functions of keeping you alive require calories for fuel (and I’m talking concerning the fundamentals — breathing, beating heart, etc.) and when you do not offer your body enough energy, it slows down. It’s very a lot of like filling up your automobile with gas. With a full tank, you’ll be able to select miles at any chosen speed. When the gas tank is nearing empty, there’s the necessity to drive slower to conserve gas consumption till the tank is stuffed again.

Our metabolism works in abundant the identical approach. When we have a tendency to feed our body the right fuel, we tend to have endless energy. Because the intake of calories drops to very low levels, our body moves into starvation mode. This starvation mode triggers a lower metabolism because the body becomes super economical at using what very little energy or fuel it receives. Fewer calories are burned and weight loss comes to a stop. A recent study within the American Journal of Physiology described an “energy gap” to explain the difference between appetite and expenditure requirements. Researchers found that energy necessities when weight loss decreased, that means you required fewer calories to keep up your current weight loss. As you ate less, the cycle continued and, over time, biology would take over and your ability to continue to lose weight diminished. If, on prime of that, you decide on to present yourself a “pass” on the weekends for all of your arduous work starving yourself throughout the week, expect not only difficulty with weight loss; you may truly experience weight gain. Slow metabolism and a Saturday/Sunday food and drink fest. you do the math.

You’re Getting Fewer Than 5 Hours A Night

Sleep is great for your brain, your skin, and, because it seems, your weight yet. An abundant quantity of research indicates that a lack of sleep alters the digestive hormones that are responsible for hunger and fullness. A lack of sleep might mean a loss of control of your parts the following day and an increased searching for sweets, fat and carbohydrates. Shoot for eight hours of sleep each night and you are more likely to realize great skin, great productivity at work and residential and a great weight!

6 Reasons Why You Can’t Lose Weight

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